Welcome! I'm glad you're here.

I am a virtual only practice for clients located in New York State. We meet on Zoom. After living in New York City for 5 years, I moved back to my home state of California. But I am still passionate about serving the wonderful and inspiring people in the greatest city in the world!

I accept most major insurances through a platform called Headway. They handle insurance claims and payments on my behalf. You can enter your insurance information through my Headway profile here, and they will provide an estimate of your session cost. Please note that insurance companies do not confirm the exact amount you will owe until after the first session has been processed, so we would have to meet first and bill the session first in order to get the final cost. I also accept out-of-network clients who are open to paying out of pocket for sessions. My rate is $175 per 45-minute session for individuals and $200 per 50-minute session for couples.

It varies by client as I work to customize the space to fit your unique needs, but in general, you can expect the following: Free 10-15 minute Phone Call: After you reach out, I start by scheduling this call so we can review your reasons for seeking out therapy and I can provide an overview of my approach to therapy. In this call I will ask questions to assess if I might be a good fit for what you are looking for and provide a recommendation on how to move forward from there. Intake Session: Next we will meet for 50-60 minutes for your intake session, a more structured introductory session. We will review the answers you provide in your intake paperwork and get a little deeper into your background and what you hope to get out of therapy. Weekly Sessions: I start with weekly sessions for the first few months. Sessions are a space for open, non-judgmental conversation, and we move at a pace that feels comfortable for you. Some clients come for a short period to work through a specific issue, while others choose longer-term therapy for deeper growth. Throughout the process, we’ll regularly check in on your progress and adjust our work as needed. When you feel ready, we’ll also spend time reflecting on what you’ve gained and how to continue applying it moving forward. Termination: If at any point you feel ready to end therapy, I encourage you to bring it up in session. We can then decide on an end date that makes sense and start what we call the termination process. We'll reflect on the progress you’ve made, review the tools you’ve developed, and discuss how to maintain those gains moving forward. My goal is to help you feel confident continuing on your own, while knowing you’re always welcome to return if needed!